Adv Lower Body Circuit
First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.
Seat Work Mat Target
This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.
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Day 1
- Lower Body Barre 33m
Day 2
- Feel Good Arms and Cardio 19m
- Upper Body Fire Class 16m
Day 3
- Total Body Interval 3 25m
Day 4
- Upper Body Chisler 12m
- Abs 24m
Day 5
- Barre 10 34m
Day 6
- Abs 3 32m
Day 7
- Relaxation Affirmation 25m
Day 8
- Total Body Barre 9 28m
Day 9
- Arms and Legs 15m
- Advanced Upper Body Core 12m
Day 10
- Barre 13 35m
Day 11
- Mat 2 29m
Day 12
- Cardio Interval 29m
Day 13
- Lower Back - Back Body Target 15m
Day 14
- Stretch 3 30m
Day 15
- Butt Lift 27m
Day 16
- Upper Body & Core + Stretch 31m
Day 17
- Barre 7 33m
Day 18
- Upper Body Core 2 30m
Day 19
- Lower Body Barre 3 37m
Day 20
- Strong Back 24m
Day 21
- Stretch 4 20m
Day 22
- Lower Body Barre + Balance and Stretch 13m
- Inner Thigh Fire 11m
Day 23
- Upper Body Band 10m
- Core + Pelvic Floor 19m
Day 24
- Adv Lower Body Circuit 16m
- Seat Work Mat Target 17m
Day 25
- Lightweights for Upper Body 14m
- Plank Target 7m
Day 26
- Int-Adv Total Barre 29m
Day 27
- Abs 2 30m
Day 28
- Active/Relax Stretch 15m
Day 29
- Mind Body Glutes 21m
Day 30
- Upper Body Circuit 31m
Day 31
- Barre 2 32m
Day 32
- Core 22m
Day 33
- Total Body Barre 8 31m
Day 34
- Abs 24m
Day 35
- Stretch 2 35m
Day 36
- Lower Body Barre 3 37m
Day 37
- Triceps 15m
- Shoulders 2 10m
Day 38
- Lower Body Barre 33m
Day 39
- Arms 18m
- Stopwatch Plank 3 16m
Day 40
- Tabata 39m
Day 41
- Total Body Cardio 15m
Day 42
- Stretch 4 20m