Lower Body Barre + Balance and Stretch


This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange

Inner Thigh Fire


This more advanced standing inner thigh workout requires flexibility and strength but can be done at a more basic level IF you listen to cues. May need to hold something for balance.

You must be logged in to view this.