This is a target for the triceps or upper back arm area. You will need a mat and some hand weights. It is ideal to have a heavier set and a light set for this target.

Shoulders 2


This is a quick, sleek and sexy shoulder workout! All you need is a set of hand weights. There is not warm up with this target so you will either need to add it onto the end of a workout or begin by doing 60 knee lifts.

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