Day 11

Strong Back

24m

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This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

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Day 1

  • Lower Body 2 19m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Lower Body BC Class 35m

Day 4

  • Stopwatch Plank 2 17m

Day 5

  • Barre 14 36m

Day 6

  • Killer Abs 16m

Day 7

  • Day Off

Day 8

  • Lower Body BC Barre 27m

Day 9

  • Upper Body & Core 19m

Day 10

  • Lower Body with Dynamic Stretch Cardio 19m

Day 11

  • Strong Back 24m

Day 12

  • Pretzel 4 19m

Day 13

  • Upper Body 5 34m

Day 14

  • Day Off

Day 15

  • Outer Thigh Target 19m

Day 16

  • Upper Body & Core + Stretch 31m

Day 17

  • Lower Body Cardio 23m

Day 18

  • Upper Body Core 3 30m

Day 19

  • Feel Good Cardio DVD Segment 15m

Day 20

  • Stopwatch Plank 15m

Day 21

  • Day Off

Day 22

  • Cardio Barre 4 31m

Day 23

  • Upper Body 7 18m

Day 24

  • Mat Pilates for Lower 24m

Day 25

  • Upper Core + Cardio & Weights 23m

Day 26

  • TTT Cardio Torch 23m

Day 27

  • Upper Body Core 2 30m

Day 28

  • Day Off