Day 13

Upper Body 5

34m

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This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change the arms!

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Day 1

  • Lower Body 2 19m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Lower Body BC Class 35m

Day 4

  • Stopwatch Plank 2 17m

Day 5

  • Barre 14 36m

Day 6

  • Killer Abs 16m

Day 7

  • Day Off

Day 8

  • Lower Body BC Barre 27m

Day 9

  • Upper Body & Core 19m

Day 10

  • Lower Body with Dynamic Stretch Cardio 19m

Day 11

  • Strong Back 24m

Day 12

  • Pretzel 4 19m

Day 13

  • Upper Body 5 34m

Day 14

  • Day Off

Day 15

  • Outer Thigh Target 19m

Day 16

  • Upper Body & Core + Stretch 31m

Day 17

  • Lower Body Cardio 23m

Day 18

  • Upper Body Core 3 30m

Day 19

  • Feel Good Cardio DVD Segment 15m

Day 20

  • Stopwatch Plank 15m

Day 21

  • Day Off

Day 22

  • Cardio Barre 4 31m

Day 23

  • Upper Body 7 18m

Day 24

  • Mat Pilates for Lower 24m

Day 25

  • Upper Core + Cardio & Weights 23m

Day 26

  • TTT Cardio Torch 23m

Day 27

  • Upper Body Core 2 30m

Day 28

  • Day Off