Day 1
Lower Body Barre + Balance and Stretch
This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange
Pretzel Target for Upper Glutes
All you need for this workout is a mat. There is no warmup so add it onto another workout. :)
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Day 1
- Lower Body Barre + Balance and Stretch 13m
- Pretzel Target for Upper Glutes 8m
Day 2
- TTT Warm Up 1m
- TTT Upper Body Sleek 21m
Day 3
- Lower Body Quick Target 11m
- Lower Body Mat with Band 11m
- Bridge Target 11m
Day 4
- Feel Good Arms and Cardio 19m
Day 5
- Lower Body Quick Target 11m
- Parallel Thigh Target 5m
- Lower Body Band Target 13m
Day 6
- Upper Body BC 14m
Day 7
- TTT Warm Up 1m
- Upper Body Stretch 14m
- Lower Body Stretch-Target 9m
Day 8
- Full Basic Barre Class 62m
Day 9
- Standing Reset 4m
- Relaxation Stretch 20m
Day 10
- Total Body Barre Class 46m
Day 11
- Standing Reset 4m
- Relaxation Affirmation 25m
Day 12
- Mid-Level Barre Class 58m
Day 13
- TTT Warm Up 1m
- TTT Stretch 12m
Day 14
- Standing Reset 4m
- Relaxation Stretch 30m
Day 15
- Quick Tabata 10m
- Lower Back - Back Body Target 15m
- Upper Body Stretch 14m
Day 16
- TTT Warm Up 1m
- Lightweights for Upper Body 14m
- Band Mini Target for Posture 6m
Day 17
- Lower Body Quick Target 11m
- Mind Body Glutes 21m
Day 18
- Standing Reset 4m
- Relaxation Affirmation 25m
Day 19
- Upper Core + Cardio & Weights 23m
Day 20
- Advanced Barre Workout with Form Tips 14m
Day 21
- Upper Body Circuit 31m
- Reset Stretch 5m
Day 22
- Adv Lower Body Circuit 16m
- Lower Body Stretch-Target 9m
Day 23
- Upper Body Core Circuit 31m
Day 24
- Lower Body Barre + Balance and Stretch 13m
- New (and Improved) Pretzel Target 13m
Day 25
- Plank Target 7m
- Advanced Abs with Exercise Ball 13m
Day 26
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 27
- Barre HIIT 27m
Day 28
- Relaxation Affirmation 25m
Day 29
- Old School Fusion Arms on Ball 25m
Day 30
- Intermediate Lower Barre 15m
Day 31
- Upper Body Core Circuit 31m
- Abs with Small Ball 10m
Day 32
- Lower Body Mixed Cardio 20m
Day 33
- Feel Good Arms and Cardio 19m
Day 34
- ADV Lower Body Barre Fire 17m
Day 35
- Active Stretch 14m
Day 36
- Lower Body with Dynamic Stretch Cardio 19m
Day 37
- Feel Good Arms and Cardio 19m
Day 38
- TTT Warm Up 1m
- TTT Stretch 12m
Day 39
- Barre HIIT Circuit 39m
Day 40
- Relaxation Stretch 20m
Day 41
- Total Body Barre-30 + Stretch-20 48m
Day 42
- Active Stretch 14m
Day 43
- Feel Good Cardio 30m
Day 44
- Gentle Quick HIIT 10m
- Lower Body Stretch-Target 9m
Day 45
- Cardio Barre 4 31m
Day 46
- Gentle Quick HIIT 10m
- Upper Body Stretch 14m
Day 47
- Total Body Cardio HIIT 43m
Day 48
- Gentle Quick HIIT 10m
- Reset Stretch 5m
Day 49
- Relaxation Affirmation 25m
Day 50
- Feel Good Cardio DVD Segment 15m
Day 51
- Feel Good Arms and Cardio 19m
Day 52
- Feel Good Cardio 30m
Day 53
- Total Body Cardio HIIT 43m
Day 54
- Upper Body 7 18m
Day 55
- Relaxation Stretch 30m
Day 56
- Relaxation Affirmation 25m
Day 57
- Barre Boot Camp Class 56m
Day 58
- Active Stretch 2 21m