Introduction
This 4 week workout plan is a custom boot camp that can be completed anywhere! Only 5 days a week and lot’s of stretching that will leave you feeling amazing.
Our 5-Day Boot Camp Intermediate Workout Plan is a 28 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Strength.
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Day 1
- Barre Boot Camp Class 56m
Day 2
- Active Stretch 2 21m
Day 3
- Quick Tabata 10m
- Lower Back - Back Body Target 15m
Day 4
- Active Stretch 3 21m
Day 5
- Feel Good Cardio DVD Segment 15m
- Intermediate Mat 21m
Day 6
- Day Off
Day 7
- Day Off
Day 8
- Total Body Cardio HIIT 43m
Day 9
- Active Stretch 14m
Day 10
- Barre HIIT 27m
Day 11
- Active Stretch 11m
Day 12
- Adv Barre Cardio Fire 40m
Day 13
- Day Off
Day 14
- Day Off
Day 15
- Cardio Barre 4 31m
Day 16
- Active Stretch 11m
Day 17
- Total Body Cardio HIIT 43m
Day 18
- Stretch 5 25m
Day 19
- Feel Good Total Body Tabata 26m
- Total Body 4 18m
Day 20
- Day Off
Day 21
- Day Off
Day 22
- Cardio Interval 2 22m
Day 23
- Relaxation Stretch 30m
Day 24
- Barre Fire Tabata 39m
Day 25
- Relaxation Affirmation 25m
Day 26
- Total Body Barre 20m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 27
- Day Off
Day 28
- Day Off