Total Body Barre


This is a total body barre workout that requires balance. This is a more advanced workout that will put your balance to the test! You will need a light set of hand weights.

Standing Weights for Upper Body w/ Cross Lateral Seat Work


This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!

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