Day 1
Active Stretch 2
21m
This target workout is an intense stretching segment that is designed to help stretch and strengthen with a deep connection to the mind and body. This is an intermediate workout but I do offer set ups and modifications if you are just beginning.
Band Mini Target for Posture
6m
This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.