Day 2

Active/Relax Stretch

15m

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Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don’t stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless

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Day 1

  • Active Stretch 2 21m
  • Band Mini Target for Posture 6m

Day 2

  • Active/Relax Stretch 15m