Day 5

Advanced Lower Body Stretch

10m

Click Here

This is a very advanced lower body stretch that can be done after a workout or whenever you are warm. You will need support and a mat for this stretch and please listen to your body here. Advanced flexibility is required for this stretch. (Don't worry if you aren' t up to this one yet; it took me years to reach this level!). xo

Band Mini Target for Posture

6m

Click Here

This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

You must be logged in to view this.

 Click to select a day

Day 1

  • Active Stretch 2 21m

Day 2

  • Active Stretch 11m

Day 3

  • Active Stretch 3 21m

Day 4

  • Active Stretch 14m

Day 5

  • Advanced Lower Body Stretch 10m
  • Band Mini Target for Posture 6m

Day 6

  • BA Barre Power Stretch from DVD 23m

Day 7

  • BarreAmped Power Stretch 39m

Day 8

  • BarreAmped Stretch 10m

Day 9

  • Stretch 2 35m

Day 10

  • Stretch 3 30m

Day 11

  • Stretch 4 20m

Day 12

  • Stretch 6 17m

Day 13

  • Upper Body Stretch 14m