Day 6

BA Barre Power Stretch from DVD

23m
barrepower stretch

Click Here

An Intermediate workout using barre moves to help gain both flexibility and strength. You need something to hold onto for balance and a mat.

You must be logged in to view this.

 Click to select a day

Day 1

  • Active Stretch 2 21m

Day 2

  • Active Stretch 11m

Day 3

  • Active Stretch 3 21m

Day 4

  • Active Stretch 14m

Day 5

  • Advanced Lower Body Stretch 10m
  • Band Mini Target for Posture 6m

Day 6

  • BA Barre Power Stretch from DVD 23m

Day 7

  • BarreAmped Power Stretch 39m

Day 8

  • BarreAmped Stretch 10m

Day 9

  • Stretch 2 35m

Day 10

  • Stretch 3 30m

Day 11

  • Stretch 4 20m

Day 12

  • Stretch 6 17m

Day 13

  • Upper Body Stretch 14m