Upper Body Core 2
This is an upper body and core workout that will be done on the mat. All you need is a set of hand weights (one heavy and one light if advanced) and a mat to workout on. #core
You must be logged in to view this.
Day 1
- Cardio Interval 2 22m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Barre HIIT Circuit 39m
Day 4
- Upper Body & Core + Stretch 31m
Day 5
- Take a Walk 30m
Day 6
- Stopwatch Plank 3 16m
Day 7
- Relaxation Stretch 20m
Day 8
- Lower Body Cardio 23m
Day 9
- Upper Body Core 2 30m
Day 10
- Intermediate Seat Work 21m
Day 11
- Arms 18m
Day 12
- Barre 15 18m
Day 13
- Upper Body 5 34m
Day 14
- Stretch 5 25m
Day 15
- Lower Body Barre 3 37m
Day 16
- Lower Back - Back Body Target 15m
Day 17
- Feel Good Cardio 30m
Day 18
- Upper Body 30m
Day 19
- Barre 7 33m
Day 20
- Feel Good Arms and Cardio 19m
Day 21
- Active Stretch 2 21m
Day 22
- Lower Body Barre 2 35m
Day 23
- Intermediate Upper Body & Core 18m
Day 24
- Pretzel 2 19m
Day 25
- Strong Back 24m
Day 26
- Thin Thighs Fast 2 21m
Day 27
- Upper Body & Core 19m
Day 28
- Stretch 3 30m
Day 29
- Lower Body BC Barre 27m
Day 30
- Standing Abs 18m
Day 31
- Outer Thigh Target 19m
Day 32
- Upper Body 7 18m
Day 33
- Lower Body Interval 19m
Day 34
- Core 2 17m
Day 35
- Stretch 2 35m
Day 36
- Total Body Barre 6 52m
Day 37
- Upper Body Core 3 30m
Day 38
- Lower Barre w/ Ball 3 25m
Day 39
- Interval 2 26m
Day 40
- Barre 18 33m
Day 41
- Upper Body Core 2 30m
Day 42
- Relaxation Affirmation 25m
Day 43
- Barre 9 27m
Day 44
- Upper Body 2 32m
Day 45
- Barre 7 33m
Day 46
- Upper Core + Cardio & Weights 23m
Day 47
- Butt Lift 27m
Day 48
- Stopwatch Plank 3 16m
Day 49
- Upper Body Stretch 14m
Day 50
- Pretzel 3 20m
Day 51
- Shoulders 13m
- Arms 18m
Day 52
- TTT Cardio Torch 23m
Day 53
- Upper Body 4 31m
Day 54
- Total Body Barre-30 + Stretch-20 48m
Day 55
- Mat 5 35m
Day 56
- Stretch 6 17m