Lower Barre w/ Ball 3
This is a killer leg target workout that is quick and effective. I will be incorporating the SBF ball, but if you don't have one you can still do this routine. The ball will help engage the inner thighs and the back of the legs for an intense challenge. You will also need a mat to workout on and something sturdy to hold onto.
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Day 1
- Cardio Interval 2 22m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Barre HIIT Circuit 39m
Day 4
- Upper Body & Core + Stretch 31m
Day 5
- Take a Walk 30m
Day 6
- Stopwatch Plank 3 16m
Day 7
- Relaxation Stretch 20m
Day 8
- Lower Body Cardio 23m
Day 9
- Upper Body Core 2 30m
Day 10
- Intermediate Seat Work 21m
Day 11
- Arms 18m
Day 12
- Barre 15 18m
Day 13
- Upper Body 5 34m
Day 14
- Stretch 5 25m
Day 15
- Lower Body Barre 3 37m
Day 16
- Lower Back - Back Body Target 15m
Day 17
- Feel Good Cardio 30m
Day 18
- Upper Body 30m
Day 19
- Barre 7 33m
Day 20
- Feel Good Arms and Cardio 19m
Day 21
- Active Stretch 2 21m
Day 22
- Lower Body Barre 2 35m
Day 23
- Intermediate Upper Body & Core 18m
Day 24
- Pretzel 2 19m
Day 25
- Strong Back 24m
Day 26
- Thin Thighs Fast 2 21m
Day 27
- Upper Body & Core 19m
Day 28
- Stretch 3 30m
Day 29
- Lower Body BC Barre 27m
Day 30
- Standing Abs 18m
Day 31
- Outer Thigh Target 19m
Day 32
- Upper Body 7 18m
Day 33
- Lower Body Interval 19m
Day 34
- Core 2 17m
Day 35
- Stretch 2 35m
Day 36
- Total Body Barre 6 52m
Day 37
- Upper Body Core 3 30m
Day 38
- Lower Barre w/ Ball 3 25m
Day 39
- Interval 2 26m
Day 40
- Barre 18 33m
Day 41
- Upper Body Core 2 30m
Day 42
- Relaxation Affirmation 25m
Day 43
- Barre 9 27m
Day 44
- Upper Body 2 32m
Day 45
- Barre 7 33m
Day 46
- Upper Core + Cardio & Weights 23m
Day 47
- Butt Lift 27m
Day 48
- Stopwatch Plank 3 16m
Day 49
- Upper Body Stretch 14m
Day 50
- Pretzel 3 20m
Day 51
- Shoulders 13m
- Arms 18m
Day 52
- TTT Cardio Torch 23m
Day 53
- Upper Body 4 31m
Day 54
- Total Body Barre-30 + Stretch-20 48m
Day 55
- Mat 5 35m
Day 56
- Stretch 6 17m