Day 1

Upper Back Thigh

18m

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This workout is a target for the upper back thigh. There is a quick warm up at the beginning of the segment. You will need a mat, set of hand weights and something to hold onto for balance. #shaketochange

Hips, Back, & Back of Legs, 12m

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This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.

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Day 1

  • Upper Back Thigh 18m
  • Hips, Back, & Back of Legs, 12m

Day 2

  • Bikini Butt 16m
  • Abs 4 15m

Day 3

  • Cardio Barre 2 32m

Day 4

  • Total Body Interval 32m

Day 5

  • Advanced Quick HIIT 10m
  • Bridge Target 11m
  • Killer Abs 16m

Day 6

  • Tabata 39m

Day 7

  • Bring Sally Up Booty 9m
  • Bring Sally Up Thighs 4m
  • Bring Sally Up Plank 5m

Day 8

  • Cardio Interval Barre Strength 22m

Day 9

  • Advanced Lower Barre 19m

Day 10

  • TTT Cardio Torch 23m

Day 11

  • Butt Lift 27m

Day 12

  • Total Body Fusion Barre 24m

Day 13

  • Lower Barre w/ Ball 3 25m