Day 2

Bikini Butt

16m

Click Here

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

Abs 4

15m

Click Here

This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)

You must be logged in to view this.

 Click to select a day

Day 1

  • Upper Back Thigh 18m
  • Hips, Back, & Back of Legs, 12m

Day 2

  • Bikini Butt 16m
  • Abs 4 15m

Day 3

  • Cardio Barre 2 32m

Day 4

  • Total Body Interval 32m

Day 5

  • Advanced Quick HIIT 10m
  • Bridge Target 11m
  • Killer Abs 16m

Day 6

  • Tabata 39m

Day 7

  • Bring Sally Up Booty 9m
  • Bring Sally Up Thighs 4m
  • Bring Sally Up Plank 5m

Day 8

  • Cardio Interval Barre Strength 22m

Day 9

  • Advanced Lower Barre 19m

Day 10

  • TTT Cardio Torch 23m

Day 11

  • Butt Lift 27m

Day 12

  • Total Body Fusion Barre 24m

Day 13

  • Lower Barre w/ Ball 3 25m