Day 4

Total Body Interval

32m

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This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange

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Day 1

  • Upper Back Thigh 18m
  • Hips, Back, & Back of Legs, 12m

Day 2

  • Bikini Butt 16m
  • Abs 4 15m

Day 3

  • Cardio Barre 2 32m

Day 4

  • Total Body Interval 32m

Day 5

  • Advanced Quick HIIT 10m
  • Bridge Target 11m
  • Killer Abs 16m

Day 6

  • Tabata 39m

Day 7

  • Bring Sally Up Booty 9m
  • Bring Sally Up Thighs 4m
  • Bring Sally Up Plank 5m

Day 8

  • Cardio Interval Barre Strength 22m

Day 9

  • Advanced Lower Barre 19m

Day 10

  • TTT Cardio Torch 23m

Day 11

  • Butt Lift 27m

Day 12

  • Total Body Fusion Barre 24m

Day 13

  • Lower Barre w/ Ball 3 25m