Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
Bridge Target
Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!
Killer Abs
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.
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Day 1
- Upper Back Thigh 18m
- Hips, Back, & Back of Legs, 12m
Day 2
- Bikini Butt 16m
- Abs 4 15m
Day 3
- Cardio Barre 2 32m
Day 4
- Total Body Interval 32m
Day 5
- Advanced Quick HIIT 10m
- Bridge Target 11m
- Killer Abs 16m
Day 6
- Tabata 39m
Day 7
- Bring Sally Up Booty 9m
- Bring Sally Up Thighs 4m
- Bring Sally Up Plank 5m
Day 8
- Cardio Interval Barre Strength 22m
Day 9
- Advanced Lower Barre 19m
Day 10
- TTT Cardio Torch 23m
Day 11
- Butt Lift 27m
Day 12
- Total Body Fusion Barre 24m
Day 13
- Lower Barre w/ Ball 3 25m