Introduction
This is a custom workout plan created by Annamframp. It’s a 20 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Weight Loss.
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Day 1
- Adv Barre Cardio Fire 40m
Day 2
- Cardio Interval 29m
Day 3
- Active Stretch 14m
Day 4
- Abs 24m
Day 5
- Cardio Barre 37m
Day 6
- Interval 3 29m
Day 7
- Lower Body Mixed Cardio 20m
Day 8
- Advanced Lower Body Stretch 10m
Day 9
- Adv Low Abs Tutorial/WO 15m
Day 10
- Mid-Level Barre Class 58m
Day 11
- Tabata 39m
Day 12
- Total Body Cardio 15m
Day 13
- Stretch 5 25m
Day 14
- Butt Lift 27m
Day 15
- Lean and Toned Arms 15m
Day 16
- Total Body Tone 4 35m
Day 17
- Arms and Legs 15m
Day 18
- Active Stretch 2 21m
Day 19
- Lower Body Barre 3 37m
Day 20
- Lower Body with Band 21m