Day 5

Cardio Barre

37m

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This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

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Day 1

  • Adv Barre Cardio Fire 40m

Day 2

  • Cardio Interval 29m

Day 3

  • Active Stretch 14m

Day 4

  • Abs 24m

Day 5

  • Cardio Barre 37m

Day 6

  • Interval 3 29m

Day 7

  • Lower Body Mixed Cardio 20m

Day 8

  • Advanced Lower Body Stretch 10m

Day 9

  • Adv Low Abs Tutorial/WO 15m

Day 10

  • Mid-Level Barre Class 58m

Day 11

  • Tabata 39m

Day 12

  • Total Body Cardio 15m

Day 13

  • Stretch 5 25m

Day 14

  • Butt Lift 27m

Day 15

  • Lean and Toned Arms 15m

Day 16

  • Total Body Tone 4 35m

Day 17

  • Arms and Legs 15m

Day 18

  • Active Stretch 2 21m

Day 19

  • Lower Body Barre 3 37m

Day 20

  • Lower Body with Band 21m