Day 8

Advanced Lower Body Stretch

10m

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This is a very advanced lower body stretch that can be done after a workout or whenever you are warm. You will need support and a mat for this stretch and please listen to your body here. Advanced flexibility is required for this stretch. (Don't worry if you aren' t up to this one yet; it took me years to reach this level!). xo

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Day 1

  • Adv Barre Cardio Fire 40m

Day 2

  • Cardio Interval 29m

Day 3

  • Active Stretch 14m

Day 4

  • Abs 24m

Day 5

  • Cardio Barre 37m

Day 6

  • Interval 3 29m

Day 7

  • Lower Body Mixed Cardio 20m

Day 8

  • Advanced Lower Body Stretch 10m

Day 9

  • Adv Low Abs Tutorial/WO 15m

Day 10

  • Mid-Level Barre Class 58m

Day 11

  • Tabata 39m

Day 12

  • Total Body Cardio 15m

Day 13

  • Stretch 5 25m

Day 14

  • Butt Lift 27m

Day 15

  • Lean and Toned Arms 15m

Day 16

  • Total Body Tone 4 35m

Day 17

  • Arms and Legs 15m

Day 18

  • Active Stretch 2 21m

Day 19

  • Lower Body Barre 3 37m

Day 20

  • Lower Body with Band 21m