I feel like I am working out with a friend when I am doing your workouts!
I’m so grateful I found Suzanne and her method. My body has changed so much and I feel so much stronger and am definitely more accepting of myself. Thank you so much!
Thank you Suzanne Bowen for being such and amazing mentor and inspiration! You’re simply the real deal-the absolute best!
What SBF means to me is I can Still Be Fit!! I can maintain my weight, healthy lifestyle, get good, effective workouts without the expense of going to the studio.
This has really helped me to stop striving for perfection. I have been doing that for 10 years and have never reached it. Instead, I have learned to exercise and be the best me that I can.
A workout that pushes you to do more than you ever thought you could and makes you feel amazing afterwards!
I didn’t know I had that muscle, nor that it could be so sore.
Strengthen your mind, challenge your body, see and feel the difference.
A conscientious workout that teaches you perfect form through thorough constant burning and shaking and stretching.
A workout for people who hate working out.