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I feel like I am working out with a friend when I am doing your workouts!
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I’m so grateful I found Suzanne and her method. My body has changed so much and I feel so much stronger and am definitely more accepting of myself. Thank you so much!
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Thank you Suzanne Bowen for being such and amazing mentor and inspiration! You’re simply the real deal-the absolute best!
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What SBF means to me is I can Still Be Fit!! I can maintain my weight, healthy lifestyle, get good, effective workouts without the expense of going to the studio.
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This has really helped me to stop striving for perfection. I have been doing that for 10 years and have never reached it. Instead, I have learned to exercise and be the best me that I can.
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A workout that pushes you to do more than you ever thought you could and makes you feel amazing afterwards!
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I didn’t know I had that muscle, nor that it could be so sore.
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Strengthen your mind, challenge your body, see and feel the difference.
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A conscientious workout that teaches you perfect form through thorough constant burning and shaking and stretching.
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A workout for people who hate working out.
