This Tabata Boot Camp hits lower body with intense (or low impact- your choice) cardio intervals mixed with barre. You'll need water, support, an optional weight, and optional shoes or mat. Have fun!...
You will need a very sturdy barre or support for this workout! I call it a mix of Int and Adv because it requires knowledge of basic barre set ups though, as always, I still remind you of form! Shake to Change and Have FUN! Let me know what you think!...
Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio...
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License)....
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Releve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License)....
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
