The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)...
This classic barre routine is simple and challenging. You'll need a mat, weights and something to hold onto. If you want to skip the longer portion of the stretch, please add a short stretch target....
This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire....
This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace....
This is a classic barre workout and you will need a mat, something to hold onto for balance and your SBF ball. There is set up in this video but it is a faster pace....
This is a lower body barre workout and we incorporate a support so if you do not have a wall mounted barre you can always use a kitchen sink or something that will support you if you pull back on it. If you are a beginner or new to this type of exercise please follow…...
This is a tutorial video to walk you through proper form and set up for the Supported Lower Barre workout....
This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance....