This is a full body barre workout and the first workout that I filmed in Florida! You will need a mat, a light set of hand weights and something to hold onto for balance....
This is a classic full body barre workout! You will need a mat, a set of light weights and something to hold onto for balance. This workout is so my style!...
We hit the barre with classic moves to lift and tone in this workout! You will need something to hold onto for balance, like a countertop or the back of a sofa and a mat for stretching at the end. #shaketochange...
This quick and effective target is to tone and lift the upper back thigh. All you need is a mat to workout on and something to hold onto for balance. Let's shake!...
This is a seat work target focused on lifting the booty in all directions! All you need is a mat and something to hold onto for balance. #bootyburn...
This is a thigh work target straight out of a BarreAmped class! This is classic barre work and will give you a taste of what a BarreAmped class would feel like. :) Shake to change! #barreamped...
This is an interval cardio workout! All you need for this is a mat and something stable to hold onto for balance. This is an intermediate workout so if you are a beginner listen for my modifications....
This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)...
This is a target workout that will hit the thighs in all directions! All you need is something sturdy to hold onto for balance. This is a faster paced workout so if you are just beginning you may want to start with a different target....
This is an intense lower body cardio workout using classic barre moves! All you need is water and something to hold onto for balance. You can go barefoot if you prefer or wear shoes with a flexible sole if you are working out on a hard floor....