This is a total body barre workout using classic barre moves. If you have ever attended a BarreAmped class at one of the studios this will feel familiar to you! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. #shaketochange #barre...
This total body barre workout will have you shaking and changing! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. If you are advanced and looking for an extra challenge you may want to have a heavier set of weights an a…...
This is an intermediate total body barre workout. It is a little faster paced with little set up so it is not for the beginner. You will need a mat and something to hold onto for balance like a countertop or the back of a sofa....
This total body workout is fast paced and intermediate. You will need a mat to workout on and a light set of hand weights. Let's shake!...
This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance.…...
This tutorial will help you become more familiar with the set up and breakdown of some of the classic barre moves in my workouts. This is a must watch if you are just beginning! #fitnessform #barreform...
This workout combines some cardio along with barre work to burn fat and tone! You will need something sturdy to hold onto for balance, a mat and a light set of hand weights. Let's shake to change!...
This quick lower body barre workout will kill the legs! This is a fast paced workout so listen for my cues and modifications and let's shake! You will need something to hold onto for balance....
This total body barre workout with tone and lift from head to toe. You will need something sturdy to hold onto for support, a mat and a light set of hand weights. Listen for my cues and modifications and make sure your form is excellent! :)...
