You might want some light weights for this workout and if you are just beginning, don’t hesitate to hold something sturdy for balance. This is appropriate for all levels. Shake to Change! (Make sure you warm up before you start!).
You might want some light weights for this workout and if you are just beginning, don’t hesitate to hold something sturdy for balance. This is appropriate for all levels. Shake to Change! (Make sure you warm up before you start!).
This 32 min Total Body BarreAmped Bounce workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to a studio BarreAmped® Bounce class. You’ll want a light set of hand weights. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know…
