Focused mat/interval work for all levels in this popular BarreAmped Boot Camp Core segment from award winning DVD. All you need for this workout is a mat or something soft to work out on. Follow Stephanie for beginner modifications. You will need to be warm even though there is a very slight warmup included. Listen…
Lift the butt and hamstrings with mixes of controlled cardio intervals in this BarreAmped Boot Camp Seat Work segment from award-winning, best of barre DVD. All Levels!! Follow Stephanie for more beginner moves. No Warmup so PLEASE warm up before you do this! All you need is support for balance. Listen for my cues!! xo
You will need something to hold onto and you need to be WARM because this segment does not have a warmup included. Follow Stephanie for more basic/beginner moves, me for intermediate, and Kristen for advanced moves. Cardio/Barre intervals. Have your water handy! Form is KEY!
Get a set of 1’s to 5’s and get sculpting in BarreAmped Boot Camp’s light weight work. All Levels!! No Warmup so be sure to add one of the warmups or add this to another workout.
Moves are broken down in this short tutorial to help with the BarreAmped Boot Camp DVD workout (and others).
You will need a mat, something to hold onto for balance, light hand weights, and good technique to do this workout well! #shaketochange
This fast paced, bigger range of motion lower body workout is from the BarreAmped Fire DVD. It contains a warm-up! Beginners should be cautious of this workout as there isn’t as much set up or direction. You need something to hold onto and a mat.
Fast paced light weight work for arms includes a light warm up. Use 2-4 lb. weights for this one!
You will need a chair for balance for this quick quad workout to change your mind! Add this workout after you have done a longer back body workout or just do it when you need to change your mind about something. Great for ALL Levels! (Please excuse the audio and one camera. I am just…
Upper Body workout with light weights with special attention to form, controlled momentum, and a strong base. Change up your weights and follow your own cadence! No music so you can add your own. (New Edit coming soon).