Introduction
This is a custom workout plan created by Marissam502. It’s a 22 day program for intermediate students.
You must be logged in to view this.
Day 1
- Advanced Quick Lower Barre 11m
Day 2
- Advanced Foldover Target 13m
Day 3
- Band Mini Target for Posture 6m
Day 4
- Foldover Intermediate Target 14m
Day 5
- Lower Body Band Target 13m
Day 6
- Seat Work Mat Target 17m
Day 7
- Upper Lower Compound Target 17m
Day 8
- Foldover Intermediate Target 14m
Day 9
- Bridge Target 11m
Day 10
- Foldover Target 5m
Day 11
- Hamstrings on Ball 6m
Day 12
- Hips, Back, & Back of Legs, 12m
Day 13
- Knee Dancing Target 5m
Day 14
- Lower Body Mat with Band 11m
Day 15
- Lower Body Quick Target 11m
Day 16
- Parallel Thigh Target 5m
Day 17
- Plank Target 7m
Day 18
- Shoulders 2 10m
Day 19
- Quick Tabata Reset Target 5m
Day 20
- Stopwatch Plank 3 16m
Day 21
- Active Stretch 2 21m
Day 22
- Lower Back - Back Body Target 15m