Day 20

Stopwatch Plank 3

16m

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This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.

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Day 1

  • Advanced Quick Lower Barre 11m

Day 2

  • Advanced Foldover Target 13m

Day 3

  • Band Mini Target for Posture 6m

Day 4

  • Foldover Intermediate Target 14m

Day 5

  • Lower Body Band Target 13m

Day 6

  • Seat Work Mat Target 17m

Day 7

  • Upper Lower Compound Target 17m

Day 8

  • Foldover Intermediate Target 14m

Day 9

  • Bridge Target 11m

Day 10

  • Foldover Target 5m

Day 11

  • Hamstrings on Ball 6m

Day 12

  • Hips, Back, & Back of Legs, 12m

Day 13

  • Knee Dancing Target 5m

Day 14

  • Lower Body Mat with Band 11m

Day 15

  • Lower Body Quick Target 11m

Day 16

  • Parallel Thigh Target 5m

Day 17

  • Plank Target 7m

Day 18

  • Shoulders 2 10m

Day 19

  • Quick Tabata Reset Target 5m

Day 20

  • Stopwatch Plank 3 16m

Day 21

  • Active Stretch 2 21m

Day 22

  • Lower Back - Back Body Target 15m