Day 9

Bridge Target

11m

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Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!

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Day 1

  • Advanced Quick Lower Barre 11m

Day 2

  • Advanced Foldover Target 13m

Day 3

  • Band Mini Target for Posture 6m

Day 4

  • Foldover Intermediate Target 14m

Day 5

  • Lower Body Band Target 13m

Day 6

  • Seat Work Mat Target 17m

Day 7

  • Upper Lower Compound Target 17m

Day 8

  • Foldover Intermediate Target 14m

Day 9

  • Bridge Target 11m

Day 10

  • Foldover Target 5m

Day 11

  • Hamstrings on Ball 6m

Day 12

  • Hips, Back, & Back of Legs, 12m

Day 13

  • Knee Dancing Target 5m

Day 14

  • Lower Body Mat with Band 11m

Day 15

  • Lower Body Quick Target 11m

Day 16

  • Parallel Thigh Target 5m

Day 17

  • Plank Target 7m

Day 18

  • Shoulders 2 10m

Day 19

  • Quick Tabata Reset Target 5m

Day 20

  • Stopwatch Plank 3 16m

Day 21

  • Active Stretch 2 21m

Day 22

  • Lower Back - Back Body Target 15m