Introduction
Sculpt your body with this Christmas plan, focused on back-body strengthening, mind-body connection, and relaxation with some amazing holiday stretches!
This is a custom workout plan created by Deborah Mullner. It’s a 28 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility, Relaxation and Sculpting.
You must be logged in to view this.
Share this Plan
Copy the link below to share it with other members.
Day 1
- Bounce Upper Body with Weights 21m
- Advanced Upper Body Core 12m
Day 2
- Adv Barre with SBF Ball 19m
- Lower Back - Back Body Target 15m
Day 3
- Barre HIIT 27m
- Children's Christmas Workout 11m
Day 4
- Take a Walk 30m
Day 5
- Christmas Upper 15m
- Christmas Express Stretch 12m
Day 6
- Warmup 3m
- Lower Body Band Target 13m
- Booty 2 14m
Day 7
- Christmas Stretch 32m
Day 8
- Upper Body Core Circuit 31m
Day 9
- Standing+Mat Lower Body 24m
- Christmas Thigh and Seat Target 7m
Day 10
- Barre HIIT Circuit with Louder Music 39m
- Children's Christmas Stretch 9m
Day 11
- Take a Walk 30m
Day 12
- TTT Upper Body Sleek 21m
Day 13
- Barre 14 36m
Day 14
- Christmas Stretch 27m
- Kids Christmas Stretch 15m
Day 15
- Strong Back 24m
- Total Body on Ball 14m
Day 16
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 17
- Total Body Cardio HIIT 43m
Day 18
- Take a Walk 30m
Day 19
- Christmas Upper 15m
- Quick Tabata 10m
Day 20
- Intermediate Seat Work 21m
- Foldover Target 5m
Day 21
- Christmas Stretch 35m
- Christmas Kids Stretch 7m
Day 22
- Upper Core + Cardio & Weights 23m
- Kid's Chipmunk Christmas 5m
Day 23
- Christmas Lower 22m
- Christmas Express Stretch 2 8m
Day 24
- Barre Fire Tabata 39m
Day 25
- Take a Walk 30m
Day 26
- Lightweights for Upper Body 14m
- Children's Christmas Stretch 16m
Day 27
- Butt Lift 27m
- Christmas Thigh and Seat Target 7m
Day 28
- Christmas Seated Stretch 2020 23m