Day 24

Barre Fire Tabata

39m

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This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.

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Day 1

  • Bounce Upper Body with Weights 21m
  • Advanced Upper Body Core 12m

Day 2

  • Adv Barre with SBF Ball 19m
  • Lower Back - Back Body Target 15m

Day 3

  • Barre HIIT 27m
  • Children's Christmas Workout 11m

Day 4

  • Take a Walk 30m

Day 5

  • Christmas Upper 15m
  • Christmas Express Stretch 12m

Day 6

  • Warmup 3m
  • Lower Body Band Target 13m
  • Booty 2 14m

Day 7

  • Christmas Stretch 32m

Day 8

  • Upper Body Core Circuit 31m

Day 9

  • Standing+Mat Lower Body 24m
  • Christmas Thigh and Seat Target 7m

Day 10

  • Barre HIIT Circuit with Louder Music 39m
  • Children's Christmas Stretch 9m

Day 11

  • Take a Walk 30m

Day 12

  • TTT Upper Body Sleek 21m

Day 13

  • Barre 14 36m

Day 14

  • Christmas Stretch 27m
  • Kids Christmas Stretch 15m

Day 15

  • Strong Back 24m
  • Total Body on Ball 14m

Day 16

  • Christmas Lower 22m
  • Hamstrings on Ball 6m

Day 17

  • Total Body Cardio HIIT 43m

Day 18

  • Take a Walk 30m

Day 19

  • Christmas Upper 15m
  • Quick Tabata 10m

Day 20

  • Intermediate Seat Work 21m
  • Foldover Target 5m

Day 21

  • Christmas Stretch 35m
  • Christmas Kids Stretch 7m

Day 22

  • Upper Core + Cardio & Weights 23m
  • Kid's Chipmunk Christmas 5m

Day 23

  • Christmas Lower 22m
  • Christmas Express Stretch 2 8m

Day 24

  • Barre Fire Tabata 39m

Day 25

  • Take a Walk 30m

Day 26

  • Lightweights for Upper Body 14m
  • Children's Christmas Stretch 16m

Day 27

  • Butt Lift 27m
  • Christmas Thigh and Seat Target 7m

Day 28

  • Christmas Seated Stretch 2020 23m