Standing+Mat Lower Body
This is an intermediate workout with standing and mat based lower body exercises that incorporate core moves and some light cardio. You need a mat, weight, water, and possibly something for balance. Moderate set-ups.
Christmas Thigh and Seat Target
Make sure you're warm before starting. You will need support for this quick thigh and seat target. Merry Christmas!
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Day 1
- Bounce Upper Body with Weights 21m
- Advanced Upper Body Core 12m
Day 2
- Adv Barre with SBF Ball 19m
- Lower Back - Back Body Target 15m
Day 3
- Barre HIIT 27m
- Children's Christmas Workout 11m
Day 4
- Take a Walk 30m
Day 5
- Christmas Upper 15m
- Christmas Express Stretch 12m
Day 6
- Warmup 3m
- Lower Body Band Target 13m
- Booty 2 14m
Day 7
- Christmas Stretch 32m
Day 8
- Upper Body Core Circuit 31m
Day 9
- Standing+Mat Lower Body 24m
- Christmas Thigh and Seat Target 7m
Day 10
- Barre HIIT Circuit with Louder Music 39m
- Children's Christmas Stretch 9m
Day 11
- Take a Walk 30m
Day 12
- TTT Upper Body Sleek 21m
Day 13
- Barre 14 36m
Day 14
- Christmas Stretch 27m
- Kids Christmas Stretch 15m
Day 15
- Strong Back 24m
- Total Body on Ball 14m
Day 16
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 17
- Total Body Cardio HIIT 43m
Day 18
- Take a Walk 30m
Day 19
- Christmas Upper 15m
- Quick Tabata 10m
Day 20
- Intermediate Seat Work 21m
- Foldover Target 5m
Day 21
- Christmas Stretch 35m
- Christmas Kids Stretch 7m
Day 22
- Upper Core + Cardio & Weights 23m
- Kid's Chipmunk Christmas 5m
Day 23
- Christmas Lower 22m
- Christmas Express Stretch 2 8m
Day 24
- Barre Fire Tabata 39m
Day 25
- Take a Walk 30m
Day 26
- Lightweights for Upper Body 14m
- Children's Christmas Stretch 16m
Day 27
- Butt Lift 27m
- Christmas Thigh and Seat Target 7m
Day 28
- Christmas Seated Stretch 2020 23m