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Introduction
Our Advanced Revolution Workout Plan is a 42 day program for advanced students.
The plan focuses on Balance, Fat Burning, Flexibility, Relaxation, Sculpting, Strength and Weight Loss.
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Day 1
- Cardio Barre 4 31m
- Stopwatch Plank 2 17m
Day 2
- Killer Abs 16m
- Waist & Legs Mat 15m
Day 3
- TB Classic Barre + Stretch 56m
Day 4
- Arms 18m
- Stopwatch Plank 3 16m
Day 5
- Lower Body Cardio 23m
- Bikini Butt 16m
- Advanced Quick HIIT 10m
Day 6
- Upper Body & Core 19m
- Triceps 15m
Day 7
- Stretch 5 25m
Day 8
- Barre 17 16m
- Lower Body Barre 3 37m
Day 9
- Lean and Toned Arms 15m
- Upper Body & Core + Stretch 31m
Day 10
- Lower Body Interval 19m
- Advanced Lower Barre 19m
Day 11
- Intermediate Upper Body & Core 18m
- Shoulders 2 10m
Day 12
- Inner Thighs 3 18m
- Lower Body 2 19m
Day 13
- Bring Sally Up Plank 5m
- Upper Body Core 3 30m
Day 14
- Active Stretch 2 21m
Day 15
- Barre Fire 2 47m
Day 16
- Active Stretch 3 21m
Day 17
- Upper Lower Compound Target 17m
- Barre Fire 3 31m
Day 18
- Killer Abs 16m
- Hips, Back, & Back of Legs, 12m
Day 19
- Bring Sally Up Thighs 4m
- Barre Fire Tabata 39m
Day 20
- Sleek Sexy Shoulders 10m
- Upper Body Chisler 12m
Day 21
- Stretch 3 30m
Day 22
- Thin Thighs Fast 11m
- Inner Thighs 3 18m
- Lower Body Interval 19m
Day 23
- Lean and Toned Arms 15m
- Intermediate Upper Body & Core 18m
Day 24
- Butt Lift 27m
- Advanced Lower Barre 19m
Day 25
- C Curve 11m
- Arms 18m
- Triceps 15m
Day 26
- Barre 14 36m
- Hips, Back, & Back of Legs, 12m
Day 27
- Upper Body & Core + Stretch 31m
- Arms w/ Ball 15m
Day 28
- Active Stretch 14m
Day 29
- Bikini Butt 16m
- Barre 12 34m
Day 30
- Upper Body & Core 19m
- Shoulders 2 10m
Day 31
- Tabata 39m
Day 32
- Advanced Upper Body Core 12m
- Stopwatch Plank 3 16m
Day 33
- Interval 5 27m
Day 34
- Sleek Sexy Shoulders 10m
- Advanced Upper Body Core 12m
Day 35
- Stretch 4 20m
Day 36
- Advanced Barre Fire 36m
Day 37
- Active Stretch 14m
Day 38
- Barre Fire 2 47m
Day 39
- Mat Pilates for Lower 24m
- Killer Abs 16m
Day 40
- Barre Fire Tabata 39m
Day 41
- Upper Body 9 17m
- Upper Body 7 18m
Day 42
- Relaxation Stretch 20m