Lower Body Cardio
Longer but light and doable cardio intervals mixed with lower barre & classic strength moves. Plenty of modifications. Don't skip the stretch. :) Music mix: Usher.
Bikini Butt
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
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Day 1
- Cardio Barre 4 31m
- Stopwatch Plank 2 17m
Day 2
- Killer Abs 16m
- Waist & Legs Mat 15m
Day 3
- TB Classic Barre + Stretch 56m
Day 4
- Arms 18m
- Stopwatch Plank 3 16m
Day 5
- Lower Body Cardio 23m
- Bikini Butt 16m
- Advanced Quick HIIT 10m
Day 6
- Upper Body & Core 19m
- Triceps 15m
Day 7
- Stretch 5 25m
Day 8
- Barre 17 16m
- Lower Body Barre 3 37m
Day 9
- Lean and Toned Arms 15m
- Upper Body & Core + Stretch 31m
Day 10
- Lower Body Interval 19m
- Advanced Lower Barre 19m
Day 11
- Intermediate Upper Body & Core 18m
- Shoulders 2 10m
Day 12
- Inner Thighs 3 18m
- Lower Body 2 19m
Day 13
- Bring Sally Up Plank 5m
- Upper Body Core 3 30m
Day 14
- Active Stretch 2 21m
Day 15
- Barre Fire 2 47m
Day 16
- Active Stretch 3 21m
Day 17
- Upper Lower Compound Target 17m
- Barre Fire 3 31m
Day 18
- Killer Abs 16m
- Hips, Back, & Back of Legs, 12m
Day 19
- Bring Sally Up Thighs 4m
- Barre Fire Tabata 39m
Day 20
- Sleek Sexy Shoulders 10m
- Upper Body Chisler 12m
Day 21
- Stretch 3 30m
Day 22
- Thin Thighs Fast 11m
- Inner Thighs 3 18m
- Lower Body Interval 19m
Day 23
- Lean and Toned Arms 15m
- Intermediate Upper Body & Core 18m
Day 24
- Butt Lift 27m
- Advanced Lower Barre 19m
Day 25
- C Curve 11m
- Arms 18m
- Triceps 15m
Day 26
- Barre 14 36m
- Hips, Back, & Back of Legs, 12m
Day 27
- Upper Body & Core + Stretch 31m
- Arms w/ Ball 15m
Day 28
- Active Stretch 14m
Day 29
- Bikini Butt 16m
- Barre 12 34m
Day 30
- Upper Body & Core 19m
- Shoulders 2 10m
Day 31
- Tabata 39m
Day 32
- Advanced Upper Body Core 12m
- Stopwatch Plank 3 16m
Day 33
- Interval 5 27m
Day 34
- Sleek Sexy Shoulders 10m
- Advanced Upper Body Core 12m
Day 35
- Stretch 4 20m
Day 36
- Advanced Barre Fire 36m
Day 37
- Active Stretch 14m
Day 38
- Barre Fire 2 47m
Day 39
- Mat Pilates for Lower 24m
- Killer Abs 16m
Day 40
- Barre Fire Tabata 39m
Day 41
- Upper Body 9 17m
- Upper Body 7 18m
Day 42
- Relaxation Stretch 20m