Advanced Revolution Workout Plan

• by Suzanne Bowen

Day 1

• Cardio Barre 4 31m
• Stopwatch Plank 2 17m

Day 2

• Killer Abs 16m
• Waist & Legs Mat 15m

Day 3

• TB Classic Barre + Stretch 56m

Day 4

• Arms 18m
• Stopwatch Plank 3 16m

Day 5

• Lower Body Cardio 23m
• Bikini Butt 16m
• Advanced Quick HIIT 10m

Day 6

• Upper Body & Core 19m
• Triceps 15m

Day 7

• Stretch 5 25m

Day 8

• Barre 17 16m
• Lower Body Barre 3 37m

Day 9

• Lean and Toned Arms 15m
• Upper Body & Core + Stretch 31m

Day 10

• Lower Body Interval 19m
• Advanced Lower Barre 19m

Day 11

• Intermediate Upper Body & Core 18m
• Shoulders 2 10m

Day 12

• Inner Thighs 3 18m
• Lower Body 2 19m

Day 13

• Bring Sally Up Plank 5m
• Upper Body Core 3 30m

Day 14

• Active Stretch 2 21m

Day 15

• Barre Fire 2 47m

Day 16

• Active Stretch 3 21m

Day 17

• Upper Lower Compound Target 17m
• Barre Fire 3 31m

Day 18

• Killer Abs 16m
• Hips, Back, & Back of Legs, 12m

Day 19

• Bring Sally Up Thighs 4m
• Barre Fire Tabata 39m

Day 20

• Sleek Sexy Shoulders 10m
• Upper Body Chisler 12m

Day 21

• Stretch 3 30m

Day 22

• Thin Thighs Fast 11m
• Inner Thighs 3 18m
• Lower Body Interval 19m

Day 23

• Lean and Toned Arms 15m
• Intermediate Upper Body & Core 18m

Day 24

• Butt Lift 27m
• Advanced Lower Barre 19m

Day 25

• C Curve 11m
• Arms 18m
• Triceps 15m

Day 26

• Barre 14 36m
• Hips, Back, & Back of Legs, 12m

Day 27

• Upper Body & Core + Stretch 31m
• Arms w/ Ball 15m

Day 28

• Active Stretch 14m

Day 29

• Bikini Butt 16m
• Barre 12 34m

Day 30

• Upper Body & Core 19m
• Shoulders 2 10m

Day 31

• Tabata 39m

Day 32

• Advanced Upper Body Core 12m
• Stopwatch Plank 3 16m

Day 33

• Interval 5 27m

Day 34

• Sleek Sexy Shoulders 10m
• Advanced Upper Body Core 12m

Day 35

• Stretch 4 20m

Day 36

• Advanced Barre Fire 36m

Day 37

• Active Stretch 14m

Day 38

• Barre Fire 2 47m

Day 39

• Mat Pilates for Lower 24m
• Killer Abs 16m

Day 40

• Barre Fire Tabata 39m

Day 41

• Upper Body 9 17m
• Upper Body 7 18m