Introduction
Our Advanced Fire Workout Plan is a 42 day program for advanced students.
The plan focuses on Balance, Fat Burning, Flexibility, Relaxation, Sculpting, Strength and Weight Loss.
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Day 1
- Int/Adv Supported Barre 24m
Day 2
- Upper Core + Cardio & Weights 23m
- Arms w/ Ball 15m
Day 3
- Lower Body BC Barre 27m
Day 4
- Shoulders 2 10m
- Stopwatch Plank 3 16m
Day 5
- Lower Body Barre 2 35m
Day 6
- Shoulders 13m
- Triceps 15m
Day 7
- Stretch 4 20m
Day 8
- Cardio Barre 3 18m
- Upper Glutes 26m
Day 9
- Upper Body & Core 19m
- Upper Body 7 18m
Day 10
- Advanced Quick HIIT 10m
- Lower Body Barre 33m
Day 11
- Arms 18m
- Upper Body 8 12m
Day 12
- Barre 18 33m
Day 13
- Upper Body 5 34m
Day 14
- Stretch 3 30m
Day 15
- Classic Barre 37m
Day 16
- Strong Back 24m
Day 17
- Upper Lower Compound Target 17m
- Exercise Ball Barre & Mat 21m
Day 18
- Upper Body & Core + Stretch 31m
Day 19
- Barre Fire 3 31m
Day 20
- Active Stretch 3 21m
Day 21
- Relaxation Stretch 20m
Day 22
- Outer Thigh Target 19m
- Int/Adv Supported Barre 24m
Day 23
- Upper Body 4 31m
Day 24
- Tabata 39m
Day 25
- Upper Body Core 3 30m
Day 26
- Cardio Barre 2 32m
Day 27
- Upper Core + Cardio & Weights 23m
Day 28
- Stretch 4 20m
Day 29
- Bring Sally Up Booty 9m
- Cardio Barre 4 31m
Day 30
- Feel Good Total Body Tabata 26m
Day 31
- TB Classic Barre + Stretch 56m
Day 32
- Active Stretch 3 21m
Day 33
- Advanced Barre Fire 36m
Day 34
- Inner Thighs 3 18m
- Standing Abs 18m
Day 35
- Stretch 3 30m
Day 36
- Lower Body BC Barre 27m
Day 37
- Upper Core + Cardio & Weights 23m
- Shoulders 2 10m
Day 38
- Lower Body Cardio 23m
- Intermediate Seat Work 21m
Day 39
- Advanced Upper Body Core 12m
- Triceps 15m
Day 40
- Barre Fire 2 47m
Day 41
- Mat Pilates for Lower 24m
- Standing Abs 18m
Day 42
- Stretch 5 25m