Day 2

Upper Core + Cardio & Weights

23m

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Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

Arms w/ Ball

15m

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This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.

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Day 1

  • Int/Adv Supported Barre 24m

Day 2

  • Upper Core + Cardio & Weights 23m
  • Arms w/ Ball 15m

Day 3

  • Lower Body BC Barre 27m

Day 4

  • Shoulders 2 10m
  • Stopwatch Plank 3 16m

Day 5

  • Lower Body Barre 2 35m

Day 6

  • Shoulders 13m
  • Triceps 15m

Day 7

  • Stretch 4 20m

Day 8

  • Cardio Barre 3 18m
  • Upper Glutes 26m

Day 9

  • Upper Body & Core 19m
  • Upper Body 7 18m

Day 10

  • Advanced Quick HIIT 10m
  • Lower Body Barre 33m

Day 11

  • Arms 18m
  • Upper Body 8 12m

Day 12

  • Barre 18 33m

Day 13

  • Upper Body 5 34m

Day 14

  • Stretch 3 30m

Day 15

  • Classic Barre 37m

Day 16

  • Strong Back 24m

Day 17

  • Upper Lower Compound Target 17m
  • Exercise Ball Barre & Mat 21m

Day 18

  • Upper Body & Core + Stretch 31m

Day 19

  • Barre Fire 3 31m

Day 20

  • Active Stretch 3 21m

Day 21

  • Relaxation Stretch 20m

Day 22

  • Outer Thigh Target 19m
  • Int/Adv Supported Barre 24m

Day 23

  • Upper Body 4 31m

Day 24

  • Tabata 39m

Day 25

  • Upper Body Core 3 30m

Day 26

  • Cardio Barre 2 32m

Day 27

  • Upper Core + Cardio & Weights 23m

Day 28

  • Stretch 4 20m

Day 29

  • Bring Sally Up Booty 9m
  • Cardio Barre 4 31m

Day 30

  • Feel Good Total Body Tabata 26m

Day 31

  • TB Classic Barre + Stretch 56m

Day 32

  • Active Stretch 3 21m

Day 33

  • Advanced Barre Fire 36m

Day 34

  • Inner Thighs 3 18m
  • Standing Abs 18m

Day 35

  • Stretch 3 30m

Day 36

  • Lower Body BC Barre 27m

Day 37

  • Upper Core + Cardio & Weights 23m
  • Shoulders 2 10m

Day 38

  • Lower Body Cardio 23m
  • Intermediate Seat Work 21m

Day 39

  • Advanced Upper Body Core 12m
  • Triceps 15m

Day 40

  • Barre Fire 2 47m

Day 41

  • Mat Pilates for Lower 24m
  • Standing Abs 18m

Day 42

  • Stretch 5 25m