Day 29

Bring Sally Up Booty

9m

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"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).

Cardio Barre 4

31m

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Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio

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Day 1

  • Int/Adv Supported Barre 24m

Day 2

  • Upper Core + Cardio & Weights 23m
  • Arms w/ Ball 15m

Day 3

  • Lower Body BC Barre 27m

Day 4

  • Shoulders 2 10m
  • Stopwatch Plank 3 16m

Day 5

  • Lower Body Barre 2 35m

Day 6

  • Shoulders 13m
  • Triceps 15m

Day 7

  • Stretch 4 20m

Day 8

  • Cardio Barre 3 18m
  • Upper Glutes 26m

Day 9

  • Upper Body & Core 19m
  • Upper Body 7 18m

Day 10

  • Advanced Quick HIIT 10m
  • Lower Body Barre 33m

Day 11

  • Arms 18m
  • Upper Body 8 12m

Day 12

  • Barre 18 33m

Day 13

  • Upper Body 5 34m

Day 14

  • Stretch 3 30m

Day 15

  • Classic Barre 37m

Day 16

  • Strong Back 24m

Day 17

  • Upper Lower Compound Target 17m
  • Exercise Ball Barre & Mat 21m

Day 18

  • Upper Body & Core + Stretch 31m

Day 19

  • Barre Fire 3 31m

Day 20

  • Active Stretch 3 21m

Day 21

  • Relaxation Stretch 20m

Day 22

  • Outer Thigh Target 19m
  • Int/Adv Supported Barre 24m

Day 23

  • Upper Body 4 31m

Day 24

  • Tabata 39m

Day 25

  • Upper Body Core 3 30m

Day 26

  • Cardio Barre 2 32m

Day 27

  • Upper Core + Cardio & Weights 23m

Day 28

  • Stretch 4 20m

Day 29

  • Bring Sally Up Booty 9m
  • Cardio Barre 4 31m

Day 30

  • Feel Good Total Body Tabata 26m

Day 31

  • TB Classic Barre + Stretch 56m

Day 32

  • Active Stretch 3 21m

Day 33

  • Advanced Barre Fire 36m

Day 34

  • Inner Thighs 3 18m
  • Standing Abs 18m

Day 35

  • Stretch 3 30m

Day 36

  • Lower Body BC Barre 27m

Day 37

  • Upper Core + Cardio & Weights 23m
  • Shoulders 2 10m

Day 38

  • Lower Body Cardio 23m
  • Intermediate Seat Work 21m

Day 39

  • Advanced Upper Body Core 12m
  • Triceps 15m

Day 40

  • Barre Fire 2 47m

Day 41

  • Mat Pilates for Lower 24m
  • Standing Abs 18m

Day 42

  • Stretch 5 25m