Introduction
Our SBF Holiday Workout Plan is a 28 day program for intermediate students.
The plan focuses on Flexibility, Sculpting and Strength.
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Day 1
- Lower Body Barre 3 37m
Day 2
- TB Classic Barre 2 35m
Day 3
- Feel Good Cardio 30m
Day 4
- Lean and Toned Arms 15m
- Strong Back 24m
Day 5
- Intermediate Seat Work 21m
- Lower Barre w/ Ball 2 19m
Day 6
- Stopwatch Plank 17m
- Intermediate Upper Body & Core 18m
Day 7
- Christmas Express Stretch 2 8m
- Christmas Stretch 35m
Day 8
- Cardio Barre 2 32m
Day 9
- Shoulders 13m
- Upper Body 7 18m
Day 10
- Barre 14 36m
Day 11
- Mat 3 37m
Day 12
- Cardio Barre 37m
Day 13
- Christmas Upper 15m
Day 14
- Christmas Stretch 35m
Day 15
- Basic Barre 51m
Day 16
- Christmas Upper 15m
- Stopwatch Plank 3 16m
Day 17
- Christmas Lower 22m
- Advanced Quick HIIT 10m
Day 18
- Tabata 39m
Day 19
- Upper Core + Cardio & Weights 23m
Day 20
- Barre Fire 3 31m
Day 21
- Christmas Stretch 35m
Day 22
- Barre Fire Tabata 39m
Day 23
- Christmas Upper 15m
Day 24
- Christmas Lower 22m
- Advanced Quick HIIT 10m
Day 25
- Christmas Stretch 35m
Day 26
- Feel Good Total Body Tabata 26m
Day 27
- Waist & Legs Mat 15m
Day 28
- Active Stretch 3 21m