Day 26

Feel Good Total Body Tabata

26m

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This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.

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Day 1

  • Lower Body Barre 3 37m

Day 2

  • TB Classic Barre 2 35m

Day 3

  • Feel Good Cardio 30m

Day 4

  • Lean and Toned Arms 15m
  • Strong Back 24m

Day 5

  • Intermediate Seat Work 21m
  • Lower Barre w/ Ball 2 19m

Day 6

  • Stopwatch Plank 17m
  • Intermediate Upper Body & Core 18m

Day 7

  • Christmas Express Stretch 2 8m
  • Christmas Stretch 35m

Day 8

  • Cardio Barre 2 32m

Day 9

  • Shoulders 13m
  • Upper Body 7 18m

Day 10

  • Barre 14 36m

Day 11

  • Mat 3 37m

Day 12

  • Cardio Barre 37m

Day 13

  • Christmas Upper 15m

Day 14

  • Christmas Stretch 35m

Day 15

  • Basic Barre 51m

Day 16

  • Christmas Upper 15m
  • Stopwatch Plank 3 16m

Day 17

  • Christmas Lower 22m
  • Advanced Quick HIIT 10m

Day 18

  • Tabata 39m

Day 19

  • Upper Core + Cardio & Weights 23m

Day 20

  • Barre Fire 3 31m

Day 21

  • Christmas Stretch 35m

Day 22

  • Barre Fire Tabata 39m

Day 23

  • Christmas Upper 15m

Day 24

  • Christmas Lower 22m
  • Advanced Quick HIIT 10m

Day 25

  • Christmas Stretch 35m

Day 26

  • Feel Good Total Body Tabata 26m

Day 27

  • Waist & Legs Mat 15m

Day 28

  • Active Stretch 3 21m