Day 28

Active Stretch 3

21m

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This active stretch workout is intermediate. You will need a mat. If you are doing this stretch and are sore from the previous day you may need to back off the exercises a little bit and modify.

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Day 1

  • Lower Body Barre 3 37m

Day 2

  • TB Classic Barre 2 35m

Day 3

  • Feel Good Cardio 30m

Day 4

  • Lean and Toned Arms 15m
  • Strong Back 24m

Day 5

  • Intermediate Seat Work 21m
  • Lower Barre w/ Ball 2 19m

Day 6

  • Stopwatch Plank 17m
  • Intermediate Upper Body & Core 18m

Day 7

  • Christmas Express Stretch 2 8m
  • Christmas Stretch 35m

Day 8

  • Cardio Barre 2 32m

Day 9

  • Shoulders 13m
  • Upper Body 7 18m

Day 10

  • Barre 14 36m

Day 11

  • Mat 3 37m

Day 12

  • Cardio Barre 37m

Day 13

  • Christmas Upper 15m

Day 14

  • Christmas Stretch 35m

Day 15

  • Basic Barre 51m

Day 16

  • Christmas Upper 15m
  • Stopwatch Plank 3 16m

Day 17

  • Christmas Lower 22m
  • Advanced Quick HIIT 10m

Day 18

  • Tabata 39m

Day 19

  • Upper Core + Cardio & Weights 23m

Day 20

  • Barre Fire 3 31m

Day 21

  • Christmas Stretch 35m

Day 22

  • Barre Fire Tabata 39m

Day 23

  • Christmas Upper 15m

Day 24

  • Christmas Lower 22m
  • Advanced Quick HIIT 10m

Day 25

  • Christmas Stretch 35m

Day 26

  • Feel Good Total Body Tabata 26m

Day 27

  • Waist & Legs Mat 15m

Day 28

  • Active Stretch 3 21m