Introduction
This 4 week plan is a one of our past community total body challenges! You can jump into this workout plan if you are looking for a 7 day per week workout plan. You will alternate lower body, upper body / core and stretching for a total body toning plan!
This 4 week plan is a one of our past community total body challenges! You can jump into this workout plan if you are looking for a 7 day per week workout plan. You will alternate lower body, upper body / core and stretching for a total body toning plan!
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Day 1
- Seat Work Mat Target 17m
Day 2
- Upper Body Circuit 31m
Day 3
- Int-Adv Total Barre 29m
Day 4
- Upper Body Core Circuit 31m
Day 5
- Total Body Barre Class 46m
Day 6
- Standing Abs 18m
Day 7
- Relaxation Stretch 30m
Day 8
- TB Classic Barre 2 35m
Day 9
- Upper Core + Cardio & Weights 23m
Day 10
- Cardio Barre 2 32m
Day 11
- Old School Arms 20m
Day 12
- Lower Barre Sculpting Circuit 27m
Day 13
- Abs 3 32m
Day 14
- Stretch 5 25m
Day 15
- Lower Body Combo Targets 23m
Day 16
- Intermediate Mat 21m
Day 17
- Total Body Barre-30 + Stretch-20 48m
Day 18
- Upper Body Core 2 30m
Day 19
- Total Body Fusion 28m
Day 20
- Stopwatch Plank 15m
Day 21
- Stretch 3 30m
Day 22
- Lower Body Barre 3 37m
Day 23
- Strong Back 24m
Day 24
- Classic Barre 37m
Day 25
- Mat 3 37m
Day 26
- Barre Fire Tabata 39m
Day 27
- Active Stretch 3 21m
Day 28
- Stretch 19m