Day 23

Strong Back

24m

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This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

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Day 1

  • Seat Work Mat Target 17m

Day 2

  • Upper Body Circuit 31m

Day 3

  • Int-Adv Total Barre 29m

Day 4

  • Upper Body Core Circuit 31m

Day 5

  • Total Body Barre Class 46m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Stretch 30m

Day 8

  • TB Classic Barre 2 35m

Day 9

  • Upper Core + Cardio & Weights 23m

Day 10

  • Cardio Barre 2 32m

Day 11

  • Old School Arms 20m

Day 12

  • Lower Barre Sculpting Circuit 27m

Day 13

  • Abs 3 32m

Day 14

  • Stretch 5 25m

Day 15

  • Lower Body Combo Targets 23m

Day 16

  • Intermediate Mat 21m

Day 17

  • Total Body Barre-30 + Stretch-20 48m

Day 18

  • Upper Body Core 2 30m

Day 19

  • Total Body Fusion 28m

Day 20

  • Stopwatch Plank 15m

Day 21

  • Stretch 3 30m

Day 22

  • Lower Body Barre 3 37m

Day 23

  • Strong Back 24m

Day 24

  • Classic Barre 37m

Day 25

  • Mat 3 37m

Day 26

  • Barre Fire Tabata 39m

Day 27

  • Active Stretch 3 21m

Day 28

  • Stretch 19m