Day 9

Upper Core + Cardio & Weights

23m

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Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

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Day 1

  • Seat Work Mat Target 17m

Day 2

  • Upper Body Circuit 31m

Day 3

  • Int-Adv Total Barre 29m

Day 4

  • Upper Body Core Circuit 31m

Day 5

  • Total Body Barre Class 46m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Stretch 30m

Day 8

  • TB Classic Barre 2 35m

Day 9

  • Upper Core + Cardio & Weights 23m

Day 10

  • Cardio Barre 2 32m

Day 11

  • Old School Arms 20m

Day 12

  • Lower Barre Sculpting Circuit 27m

Day 13

  • Abs 3 32m

Day 14

  • Stretch 5 25m

Day 15

  • Lower Body Combo Targets 23m

Day 16

  • Intermediate Mat 21m

Day 17

  • Total Body Barre-30 + Stretch-20 48m

Day 18

  • Upper Body Core 2 30m

Day 19

  • Total Body Fusion 28m

Day 20

  • Stopwatch Plank 15m

Day 21

  • Stretch 3 30m

Day 22

  • Lower Body Barre 3 37m

Day 23

  • Strong Back 24m

Day 24

  • Classic Barre 37m

Day 25

  • Mat 3 37m

Day 26

  • Barre Fire Tabata 39m

Day 27

  • Active Stretch 3 21m

Day 28

  • Stretch 19m