One of my most favorite exercises for the back of the arm (aka Triceps) is the Reverse Pushup, a classic barre exercise. As you probably know, barre is blowing up and when a fitness regime has mass appeal some of its exercises can be watered down.
What I want to do is help you understand the foundation of these classic moves so that you can get great results and stay safe! So review the exercise set up below and then try this move on your own or with me in my SBF streaming classes (or in a BarreAmped studio worldwide!)
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