Latest Posts   Page 3 of 22

BarreAmped Bounce DVD Is Now Available!

I am SO excited to announce that our newest release, BarreAmped Bounce, is now AVAILABLE! You can order your copy on Amazon today! This is quickly become my absolute favorite way to work out! BarreAmped Bounce is a fun, simple, and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. The trampoline creates…

12 Week Detox the Stress New Year’s Fitness Challenge

Happy New Year! I am so excited for 2017 and all it holds for SBF and BarreAmped and I am most excited that I get to share all of that with you! On January 16th we will be kicking off the 12 Week Detox the Stress New Year’s Fitness Challenge. We will be spending the…

These Are A Few of My Favorite Things

I filmed this review a fair bit earlier in this season and still have high regard for these companies, especially Lucy Activewear (well made, technical, and for all women), and Onzie (edge and price), and Kira Grace (best high neck tops), and Sarah Todd (my favorite leggings ever especially paired with my well worn, money’s…

Shopping Local at The Fermented Farmer

I am not sure about you, but I am growing more and more in love with fermented foods. There is something about knowing an item is very healthy for me to help me love it in spite of a sour, spicy, or tangy taste. As my taste for ferments grows, I begin to crave them!…

Gratitude & Giving Holiday Challenge

I am so excited to kick off the Gratitude & Giving Holiday Challenge on Monday, December 5th! I talk about it a little more in the video below so be sure to check that out! I completely let the Thanksgiving season fly by. Between shooting, traveling, and a busy schedule planning for the new year, it…

Cyber Monday Deals + Limited Edition SBF Tervis Tumbler

Happy Cyber Monday! I’m so excited to release our LIMITED EDITION custom SBF Tervis Tumblers today! We are offering 25% OFF the Tumblers today only! These have a lifetime guarantee as well as some of our favorite identity sayings including: Give Yourself Grace It’s About Progress, Not Perfection You Will Never Attain Perfection, So Stop…

Holiday HIIT Week

As we prepare to move into our Holiday Challenge, beginning on December 5th, I wanted to create a one week challenge that kicked off the Christmas season with high intensity and energizing workouts! Throughout the next week I want you to reflect on all you are grateful for and what an amazing Thanksgiving you had with…

My Battle with Body Dysmorphia

Looking back at this image, I will never forget how I felt about myself. Pretty much obsessed with being as thin as I could. This was taken in my mid 20s and I am standing next to my brother on vacation. In the video below, I talk about my experience at that time and then…

In the Kitchen | Cilantro Lime Chicken with Marz

Most of you know of my amazing hair and makeup artist, Marz Collins, but what you may not know is she is a killer cook! At one of our recent shoots she whipped us up one of her famous (and family) recipes – Cilantro Lime Chicken and it was out of this world! This recipe is…

Gratitude Challenge Kicks Off 10-31-16!

We are coming up on my favorite challenge of the entire year – The 4 Week Gratitude Challenge! This is a time for us to be intentional about not only changing our bodies, but focusing on changing our mindsets. We can get so lost in our day to day routines and our out of control…

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