This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat....
This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat....
This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance....
This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water....
All you need for this Barre Fire workout is something to hold onto and a mat to workout on. This is an intermediate/advanced workout so if you are a beginner make sure you listen to the modifications....
This is a barre fire workout with one tabata round in it. If you are a beginner please watch the tutorial that I posted alongside this workout so you understand the modifications. You will need a set of weights and a mat....
This tutorial goes with the Barre Fire 2 workout to help understand modifications. Form is key!...
This is an advanced core workout with minimal set up so if you are just beginning you may want to start with a different core workout. You will need a mat or something to workout on for this video....
This is an advanced total body barre workout. This is not for the beginner. You will need a light set of hand weights, a mat, and something to hold onto for balance....
