In this quick target which was designed to add on to another workout, you will want to watch the first round of moves (Criss-Cross and Bridge with alternating leg lifts) to see pace and form. Then listen for the sound to let you know when to change. You will go back and forth. No Warmup.
Short bounce workout with Jess. No teaching. Just moving. Advanced. Trampoline is not stable in this and we do not recommend doing the workout like we did! This is simple but advanced. You do NOT have to move in all directions like Jess does. Only if you want to. When you do the pull-ups, pull…
You will need a mat, something to hold onto for balance, light hand weights, and good technique to do this workout well! #shaketochange
3 times a week strengthening and sculpting to add to my yoga and other cardio workouts.
Fire up your core with this advanced, faster paced mat workout. You will need a mat!
This fast paced, bigger range of motion lower body workout is from the BarreAmped Fire DVD. It contains a warm-up! Beginners should be cautious of this workout as there isn’t as much set up or direction. You need something to hold onto and a mat.